Split the food catches in 3 meals plus 2 collations, do not drink water during the meals, mix or crush ham, meat or fish in order to obtain a semi-fluid consistency or tender.
For example : Morning: coffee or tea, a dairy produce (natural yoghourt) and a toast. 10 AM : a half-compote with less possible sugar. Lunch: mixed ham 40g, 3 soup spoon of mixed green vegetables, small fruit juice glass. 4 PM : a soft white cheese, a toast. Dinner : une purée de pommes de terre, 20g de fromage, 60g de fruit écrasé.
After the first month
Breakfast
Tea rather than of the coffee, plus a vegetal protein and an animal protein.
Vegetal protein : Toast or cereal (corn flakes, rice crispies...)
Animal protein : natural yoghourt rather than milk, or an egg.
First collation at 10 AM, non obligatory
A season fresh fruit peeled. If this fruit does not pass, drink a natural fruit juice.
Lunch
Crudenesses if possible Simple crudeness rather that composed crudeness, with in seasoning of fresh the lemon juice, olive oil, fresh aromatics, onion, garlic...
Animal protein
Fish : privilege fatty fish mainly for cardiac problems, the regular fatty fish consumption reducing the cardiovascular risks of diseases. The ideal of the cooking of fish is with vapor 5 to 10 minutes, but also poached, roasted...
Meat: (after a gastric banding, it is not rare that they do not pass well) favorise thin meat cuts.
Poultries without skin.
Egg.
Degreased ham.
Vegetables (if you are still hungry !) Fresh green vegetables cooked with vapor.
Compote or fresh fruit Home made compote without sugar added cooked to minima Or little sweetened sherbet.
With crudeness + animal protein ( fish), the lunch is completely balanced.
Second collation at 4 PM, non obligatory
A natural yoghourt Or a fresh fruit juice.
Dinner
It must be taken as soon as possible, ideally 3 hours before going to bed. It must be poor, thin, using plant proteins rather than animal proteins, plant proteins being easier and more rapids to be digested.
Crudenesses or green vegetable possibly soups (potato, carrots, turnip and other vegetable mixed...).
Vegetal proteins The ideal is the association of a dry vegetable and a complete or semi-complete cereal.
The team
Indications
Dietetic principles
Tea rather than of the coffee, plus a vegetal protein and an animal protein.
Vegetal protein : Toast or cereal (corn flakes, rice crispies...)
Animal protein : natural yoghourt rather than milk, or an egg.
Fish : privilege fatty fish mainly for cardiac problems, the regular fatty fish consumption reducing the cardiovascular risks of diseases. The ideal of the cooking of fish is with vapor 5 to 10 minutes, but also poached, roasted...
Compote or fresh fruit
